Health Club – The Four Wings Bangkok Sukhumvit

Pool

Fitness

Sundeck Swimming Pool and Fitness Centre

A Vigorous game of squash, weight training, aerobics, sauna, and anarray of top flight equipment are available under expert staff supervision at the Fitness Centre which is just a sun-filled step away to the swimming pool and sundeck

Opening hours:
Monday – Friday : 6.00 a.m. – 09.00 p.m.
Saturday and Sunday : 6.00 a.m. – 9.00 p.m.
Public Holiday : 6.00 a.m. – 9.00 p.m.

Location:5th floor of Hotel Building, The Four wings Bangkok Sukhumvit 26 (Please take lifts to Fitness 5th)
Tel: +66 (0) 260-2100
Ext. : 4502

Aerobic

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” ... Aerobic exercise helps keep your heart, lungs, and circulatory system healthy

Squash

Squash is a racquet sport played by two players (or four players for doubles) in a four-walled court with a small, hollow rubber ball. Once the ball is served, players take turns hitting the ball against the front wall, above the tin and below the out line.

Sauna

Saunas are small rooms that are heated to temperatures between 150°F and 195°F (65°C to 90°C). They often have unpainted, wood interiors and temperature controls. Saunas may also include rocks (as part of their heating element) that absorb and give off heat. Water can be poured onto these rocks to create steam.